Most individuals who visit a chiropractor wait until their symptoms become too painful to ignore or when the pain refuses to subside. It is important to understand the pain in the back and neck region will often continue indefinitely until it is corrected. Chronic pain does not generally respond well to prescriptions. Thankfully, chiropractors in Minneapolis have the experience necessary to provide therapies that help you get back to living your life without the use of drugs or expensive medical procedures.

Chiropractic care has been successful treating:

• Disc injury
• Sciatic pain
• Carpal tunnel
• Auto injuries
• Scoliosis
• And much more!

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Chiropractic Treats The Source of Your Symptoms

Chiropractic care works by taking into account how your pain manifested itself in the first place. Once it takes this into account, it works through the underlying issue to give you pain relief. Relying on prescriptions only mask the symptoms without treating the source of your condition. If you are looking for a chiropractor in Minneapolis, opt for a professional who seeks to treat your condition altogether.

An experienced chiropractor will make assess the state of your overall health and balance. Once he has adjusted you, you will typically experience pain relief. Four out five people in the United States have dealt with significant back pain, so you be rest assured our chiropractor has the real-world experience to treat your specific condition. If you feel any pain in the lower back that does not get better over time, it’s best to schedule a consultation as soon as possible.

The spine is important in your overall well-being. The reason is that all the tissue in the area is responsible for much of the flexibility, mobility, and communication within the body. Keeping it in optimal shape is key to living a healthy life.

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Three Stretches that for Back Pain Relief

Always consult your chiropractor before attempting to start a new exercise regimen.

Supine Hip Flexor

• Lay with your back on an elevated surface
• Have one leg off of the structure
• Let the extremity hang for 30 seconds before switching positions
• Knee to Chest
• Lay on your back
• Raise one leg towards your chest
• Maintain the pose for 30 seconds
• Switch positions and repeat

Child’s Pose

• Position yourself on your hand and knees
• Have your toes touch and thrust your hips backwards while bending your knees
• Once in this position, extend your arms forward while facing down
• Hold pose for 30 seconds
• Repeat 5 times

For more advice on maintaining your health, contact Nokomis Chiropractic and Wellness in Minneapolis.