Integrated Approach for Back Pain Relief

Low Back Pain affects millions of people every day. Studies have shown over 80% of Americans will suffer with back pain at some point in their life. Sadly, due to lifestyle changes, the average age which back pain becomes prevalent is getting younger and younger. Although a very common problem each back injury is unique. Each patient is also unique. This is why there is no single remedy that is effective for all back pain sufferers. Chiropractic Care is one Natural Pain Relief Remedy that works for many who suffer from Chronic Back Pain. Nokomis Chiropractic and Wellness& and Wellness utilizes spinal adjustments as part of an integrated approach to health and wellness for our Minneapolis, MN patients. We also provide Massage Therapy, Orthotics, Laser Therapy, Exercises and Nutritional Counseling.

Natural Back Pain Remedies

Each person who suffers from back pain must find what works best for their Unique Back Injury. There are numerous Natural Back Pain Remedies that may relieve chronic back pain. Patients often discover reduced lower back pain with one or more of the following Natural Remedies:

• Chiropractic Care
• Massage Therapy
• Yoga
• Core Strengthening Exercises
• Trigger Point Therapy
• Better Nutrition
• Orthotics
• Good Sleeping Habits
• Low-Level Laser Therapy
• Relaxation Techniques
• Meditation
• Acupuncture
• Deep Breathing Techniques
• Cold or Heat Therapy
• Stretching Exercises
• Proper Ergonomics
• Positive Social Engagements

Chiropractic Care for Low Back Pain Relief

Chiropractic Care is often a very effective treatment for Low Back Pain Relief. The Licensed Chiropractors at Nokomis Chiropractic and Wellness& and Wellness are experts at diagnosing the underlying cause of the pain and determining the best solution to find relief. A spine that is out of alignment can alter the balance of the entire body and put stress on nerves that travel through the spine. Proper alignment can alleviate Back Pain by restoring structural balance and reducing pressure on Nerves, Muscles, Tendons and Ligaments that support the spine.

Massage Therapy to Reduce Back Pain

When muscles become tense and tight it can result in pain not only in the immediate area but referred out to other places on the body. Through Massage Therapy we are often able to release the tension, thereby relieving pain. A trigger point is an adhesion that can cause pain, tenderness and reduced range of motion. Massage may relieve back pain by deactivating the tender points.

Massage Therapy also has many more benefits including reducing stress, pain relief, flushing out toxins, improved sleep and numerous others.

Getting a massage prior to an adjustment will usually mean you get a better adjustment as the body is more prepared.

Natural Back Pain Relief Solutions

Contact Nokomis Chiropractic and Wellness& and Wellness for Natural Pain Relief Solutions. We provide several therapies for Relief of Low Back Pain. Finding the best remedy to relieve pain and increase mobility is very important. Visit our Minneapolis, MN clinic for Chiropractic Care, Massage Therapy, Orthotics, Exercise Therapy and discover what works best for you.

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Call Nokomis Chiropractic and Wellness& and Wellness for an Appointment at 612-822-0149