Maintaining a Healthy Spine

Spinal Health is vital to an active lifestyle and Pain Free wellness. Your spine is more than just a bony structure that supports your body. The spine is part of the central nervous system with millions of nerves that help control every function of your body. Maintaining a Healthy Spine contributes to a person’s overall health and wellbeing. As Licensed Chiropractors, the doctors at Nokomis Chiropractic and Wellness provide techniques to Correct Spinal Imbalance, Reduce Pain and improve health and vitality.

Good Posture VS Poor Posture

Poor Posture not only looks bad it can be a source of spinal stress and contribute to a wide variety of health problems. Maintaining Good Posture relieves stress on your spine, joints and surrounding soft tissue. A Licensed Chiropractor can identify areas where your posture needs improvement and provide adjustments to realign the spine. At Nokomis Chiropractic and Wellness we offer postural advise along with exercises to help keep your posture standing tall and straight.

Problems Associated with Poor Posture

Everybody knows that good posture is just what mothers have been stressing for decades. However, not everyone is aware of the Health Problems Associated with having Poor Posture. The following is a list of conditions linked to Bad Posture and Hunchback:

• Depression
• Weight Gain
• Migraine Headaches
• Anxiety
• Heartburn
• Neck Pain
• Shoulder Pain
• Back Pain
• Hip Pain
• Osteoporosis
• Muscle Weakness
• Decreased Energy
• Respiratory Problems
• Neurological Changes

Solutions to Improve Spine Health

The sooner you work on Improving Spinal Health the better. As very experienced chiropractors, we at Nokomis Chiropractic and Wellness can provide help to Improve Spine Health. As a result you may notice more energy and less pain.

Nokomis Chiropractic and Wellness encourages patients to make changes that strengthen the spine and improve posture.

• Regular Chiropractic Adjustments to restore proper balance and alignment of your spine.
• Exercises to Strengthen Core Muscles help to support the spine naturally.
• Deep Belly Breathing enables spinal nerves to move more freely. This can reduce pain and be invigorating.
• Proper Ergonomics create an environment where your body can sit in optimal alignment.
• Good Nutrition and Supplements can build strong, supportive muscles.
• Sufficient Amount of Sleep, ideally sleeping on your back with a comfortable pillow and mattress.
• Yoga and Meditation while maintaining good posture and focusing on core muscles.
• Sunlight Exposure energizes your body and increases vitamin D for stronger bones.

Licensed Chiropractors

Nokomis Chiropractic and Wellness is a Minneapolis Chiropractic Center that provides residents with Solutions to Improve Spine Health and overall wellness. Our team of Licensed Chiropractors utilize years of training and experience along with the latest technology. Our methods help to provide Good Posture, Reduce Pain and Improve Health. You may find that you have more energy and a brighter outlook on life.

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Call Nokomis Chiropractic and Wellness for an appointment at our Minneapolis, MN clinic at 612-822-0149. We are In-Network providers for most insurance plans.