If you're in search of long term relief from back pain in the Minneapolis, MN area, Nokomis Chiropractic and Wellnesscan be your solution. Whether it's lower back pain that's got you hurting, upper back pain, one spot or many; we may have the natural healthcare solution. Our Chiropractic Care Clinic utilizes multiple techniques, including: massage, chiropractic adjustments, electric muscle stimulation, laser therapy and in-house and at-home Pettibon exercise therapies. All our treatments are non-invasive and can get you feeling better and living a more fulfilling, less restricted life.

Pain is our body's signal that something is wrong. The worst thing you can do for yourself is ignore the pain or drown it with pills. Doing so will increase the severity, until one day you won't be able to ignore it anymore and the pills no longer do enough to dull the pain. Before it gets that bad, work to correct it with the help of Nokomis Chiropractic and Wellness Clinic.

Common Back Pain Problems:

Weekend Overload- Most American's live for the weekends. This is when we catch up on home improvements, cleaning, and hobbies, enjoy family time and even prepare for next week. If your work day week involves sitting, sitting and more sitting, it will cause your back quite a stir when you suddenly play tackle football at a family gathering, 18 holes of golf or carry the next weeks worth of groceries into the house in one trip. Once you feel that pain, there's no going back. Nokomis Chiropractic and Wellness& and Wellness has solutions for your 'weekend pains' and we can even offer preventive exercises and other techniques to help you minimize the amount of injuries you experience while trying to get the most out of your weekends.

Improper Heavy Lifting- Lifting an item 'the wrong way' is an easy way to cause a strain or sprain. We have all heard “lift with your legs” but how often do we actually do it that way? Hindsight is 20/20 and is a close relative of regret. When lifting, be sure to have your feet shoulder width apart, bend your knees and straighten your back. Think ears over shoulders, shoulders over hips and hips over heels. Keep the item you are lifting close to you. If it's a little too late for the helpful lifting tips, call Nokomis Chiropractic and WellnessCenter, we can help you recover from your pains faster, so you can get back to your life.

Posture- The ability to stay electronically connected is everywhere. Work, home, schools, your car or bus, heck even fast-food restaurants have internet capabilities. Technology has come a long way and it seems everyone is striving to keep up with it. While in front of the screens, what does your back look like? Is your spine shaped like a question mark? Shoulders hunched? Are you sitting up strait? Or, are you sunk down in your chair? All of these are important aspects of posture. When your spine is consistently in an improper position the muscles learn to maintain that position as normal. It affects your entire back and subsequently the functionality of the entire nervous system. The doctors at Nokomis Chiropractic and Wellnesscan help you develop easy reminders and exercises that will improve your posture.

When you feel good - you look good and when you look good – you feel good. It's that simple. Start the rest of your life by feeling better. The new, confident, pain-free you will be glad you did, call Nokomis Chiropractic and Wellness today at 612-822-0149!