Optimize Performance

Regular Chiropractic visits can help to prevent injuries and improve performance in countless different activities. Whether you enjoy jogging or compete in high level sports, you can benefit by having proper skeletal alignment. This is why most all professional level athletes use chiropractic care as part of their healthcare routine. Licensed Chiropractors at Nokomis Chiropractic and Wellness& and Wellness in Minneapolis, MN provide Injury Prevention and Injury Treatment procedures that enable our patients to enjoy an active lifestyle.

Running – Jogging – Walking

Running, Jogging or Walking can be wonderful forms of exercise that enhance physical fitness, coordination and emotional wellbeing. Each have become very popular for people of all ages whether they enjoy the solitude of running alone, playing on a team or walking with a friend. Unfortunately, injuries are also quite common. Fortunately, March is “Arch Madness” month where you can get a free foot function scan and, if needed, 25% off your custom fit orthotic inserts.

Injury Treatment

In Minneapolis, MN, Nokomis Chiropractic and Wellness has vast experience with Injury Treatments that may quickly get you back to feeling like your old self again. Chiropractors are educated in how the musculoskeletal system works. We can help with injuries that involve the Spine, Joints, Muscles, Ligaments and Tendons. Injury Treatments may involve, chiropractic adjustments, massage therapy, laser therapy and other rehabilitative techniques.

Preventable Injuries

Many common injuries can be avoided by taking steps to prepare before, and by stretching after, a physical activity. Preparation includes wearing proper shoes, custom fit orthotics when necessary, running in a safe area, avoiding steep inclines, good hydration and having regular Chiropractic Care. Injuries that are common among runners include:

• Knee injuries
• Ankle sprains and strains
• Tendonitis
• Shin splints
• Hip pain
• Low back pain

Injury Prevention-Custom Orthotics on Sale in March

Many injuries are caused by misalignment of the spine or pelvis. A Licensed Chiropractor can correct the subluxations that are causing your body to be out of balance. This can go a long way towards Injury Prevention. A more balanced gait allows your body to move more naturally and can optimize your performance. You will also be less likely to suffer a painful injury that can keep you sidelined.

Injury Treatment And Recovery

Nokomis Chiropractic and Wellness& and Wellness strives to help you live a more healthy and active lifestyle. We provide our Minneapolis, MN patients with techniques that help to optimize performance. When needed, we provide holistic Injury Treatment and Recovery procedures. Regular chiropractic care is a wonderful tool that helps with Injury Prevention and enables you to enjoy activities that you are passionate about. Don’t let an injury stop you from doing what you love.

Call for an Appointment Today at 612-822-0149