If you have ever suffered from a severe headache, it is a fair to say that you would do just about anything to never feel that pain again. Most commonly, people immediately turn to over the counter or prescription drugs for pain relief. After all it’s so common, what harm can it do? They think that a pill will somehow fix the problem, but does it really ever fix it? Yes, some drugs may mask your symptoms, but it certainly does not treat the cause. When you need help relieving your headaches, the first thing you should think about is Nokomis Chiropractic and Wellness& and Wellness. We are a Minnesota chiropractic care office that can give you the solution you need for the terrible headaches that you despise.

Chiropractic Care for Headaches

There are so many different types of headaches that vary in severity per individual, so it’s hard to completely explain the mechanism of a headache. Migraines, cluster headaches, tension headaches are just a few kinds. When you research ‘headache’ on the Internet, mounds and mounds of information comes up. The truth is, there is no 100% answer or treatment for all types of headaches. Chiropractors, however, focus in on the causes of headaches and have had a lot of success in identifying the leading cause of headaches for many different patients. Since we are not treating symptoms and instead getting down to the root of the issue, we tend to be very successful in helping to alleviate the painful recurrence of headaches.

Helpful Treatments

While we will do a full assessment on your body when you come in for headache relief, we have some helpful tips that you can begin to do now! First, staying stagnant during the day is not a good thing. Stretching every 30 minutes and really changing up your head and neck position can go along way. Avoiding sugar substitutes and caffeine can benefit many people too. Along with this, exercise should be an important part of your daily routine. Drinking water during the day, avoiding clenching your teeth, and working on your general posture are great ways that you can help prevent those terrible tension headaches without ever having to be treated. However, visiting a chiropractor will help the most! If needed, we will take full spinal digital x-rays to see just where the nerve pressure is originating. Then we will get your spine in line and reduce stress on your joints to help alleviate headaches.

If you live in Minnesota and are suffering from headaches, come to Nokomis Chiropractic and Wellness& and Wellness. We are ready to make a noticeable difference in your quality of living. Call us today at (612) 822-0149. We are In-Network Providers for most commercial, auto and workers comprehensive insurance plans and will help you with all the paperwork thereby eliminating that headache right off the bat.