Treating the Cause of Chronic Headache Pain

I have a headache because I lack acetaminophen in my system…..said no one ever.

Anyone who has dealt with ongoing Headache Pain knows that relief can be hard to find. There are several over the counter medications that provide a temporary fix but may actually contribute to the Rebound Headache cycle. Pharmaceuticals can have a long list of side effects and only treat the symptom of the headache rather than solving the underlying cause of Chronic Headache Pain. A Licensed Chiropractor at Nokomis Chiropractic and Wellness can provide numerous Natural Pain Relief methods that have been effective for some Minneapolis, MN patients.

Contributing to Migraines and Tension Headaches

Chronic Headaches have become a chronic problem in Minnesota and all across the country. Today’s lifestyles often have individuals spending multiple hours sitting down in front of a computer keyboard. As a society American’s have become less physically active and more overweight. The result can be a plethora of health problems including Frequent Headache Pain, Joint Pain, Muscle Tension and Back Pain.

Listed below are some of the Contributing Factors to Migraines and Tension Headaches.

• Poor posture
• Poor blood flow
• Reduced oxygen in the blood
• Misaligned vertebrae in the neck
• Stress
• Dehydration
• Referred pain from tense muscles
• Change is sleep pattern
• Clenching or grinding teeth
• Eye strain
• Alcohol or foods
• Caffeine dependency
• Over exertion

Chiropractic Care for Chronic Headaches

Chiropractors are well versed in Natural Methods to Reduce and even Prevent Headache Pain. An effective technique offered at Nokomis Chiropractic and Wellness& and Wellness utilizes Spinal Manipulation to correct a misalignment. Correct alignment of the spine reduces tension on joints, nerves and muscles. It also can Improve Posture, thus reducing tension in your neck, back and shoulders. With the home exercises we teach you, you can maintain you adjustments better between visits.

When the spine is out of alignment it can put increased pressure on nerves that travel through the spinal column and out to the rest of your body. Correcting the imbalance may improve organ function and overall health. Less pressure is put on joints, muscles, nerves, tendons and ligaments.

Natural Pain Relief Methods

Listed below are some Natural Pain Relief Methods that have sometimes been very effective for Relieving Headache Pain:

• Chiropractic adjustments
• Massage therapy
• Low impact exercise
• Posture exercises
• Deep breathing techniques
• Essential oils
• Stretching
• Dietary changes
• Increased water intake
• Regular sleep schedule

Natural Health Care

Nokomis Chiropractic and Wellness& and Wellness utilizes Natural Pain Relief Methods including chiropractic adjustments, low impact exercise, massage therapy and basic supplements. Our Natural Health Care approach provides Relief for Chronic Headaches including Migraines and Tension Headaches by treating the underlying cause of the pain. You may find a significant reduction of headaches as well as improved overall wellness.

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Call Nokomis Chiropractic and Wellness& and Wellness for an appointment at our Minneapolis, MN clinic at 612-822-0149