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If you suffer from sciatica, which is the technical term for leg pain typically stemming or starting from the low back or buttocks region, you may have weakness, numbness, tingling or pain and it may affect one or both legs. Then try these basic stretches to help alleviate some of the pressure that may be a cause or a contributing factor in your discomfort. You should get an evaluation from a medical professional to determine the exact cause and more specific treatments. For more information see our website www.NokomisChiropractic.com or call 612-822-0149.

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