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The technical end of wellness psychology encourages normal responses to the challenges of life, rather than treating mental and emotional conditions. Understanding the concept of personality makes this approach clearer.

People tend to have patterns of behavior, some of which work better than others, but the patterns usually persist until they are broken or replaced. Noticing these patterns and evaluating them to see if they are constructive or destructive, and shifting the patterns accordingly, make wellness more accessible.

There are many ways to group or evaluate personality type. People tend to favor one of the three major ways the brain processes - visual (seeing), auditory (hearing), and kinesthetic (feeling), and each group has common patterns of behavior. Or, you can divide people by personality style, into drivers, expressives, analyticals, and amiables. You can notice typical behaviors, known as metaprograms, such as moving toward benefits or moving away from consequences, or having an internal or external frame of reference. There are more technical systems of personality, like Myers-Briggs or the enneagram, which offer deeper understanding
and pathways for personal growth.

Why is personality important? Healthy people express themselves consistent with their personality types, and those types vary greatly, so there is a wide spectrum of normal behaviors that could be considered well behaviors. Knowing yourself, and understanding others you have a relationship with, can give you insight into the unique nature of your personality, and the likely patterns of health and unhealth, so you can choose the actions that support wellness for someone of your personality type.

Patterns of personality also provide clues for wellness professionals to intervene in a way that is custom-tailored for the needs of that individual, guiding the person toward a well state and even amplifying health, wellness and peak performance through wellness counseling.

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